Child & Adolescent Therapy Services | LifeStance Health
Childhood and adolescence come with big feelings, new challenges, and rapid change. Our licensed therapists help children and teens build practical skills for anxiety, mood changes, behavior concerns, trauma, and school stress— with sessions available in person and via secure teletherapy. We accept many major insurance plans and work closely with parents, pediatricians, and schools.
Who We Help
- Anxiety (worry, panic, separation, social anxiety)
- Depression & mood changes; irritability
- ADHD (focus, organization, impulsivity)
- OCD & related concerns
- Trauma & PTSD; grief and loss
- School, friendship, and family stress
- Sleep, habits, and behavior challenges
- Autism-related support (communication, emotion regulation)
Therapy Approaches We Use
- CBT (Cognitive Behavioral Therapy): thoughts–feelings–actions skills
- DBT-informed skills: emotion regulation, mindfulness, distress tolerance
- Play therapy & creative activities for younger children
- Parent coaching and behavior strategies at home
- ERP for OCD and exposure-based anxiety treatment
- Trauma-focused therapy when appropriate
- Social skills training and problem-solving
How Therapy Works (Step by Step)
- Request an appointment: choose online or in person; we confirm details and location.
- Intake & match: we review goals and match you with a therapist experienced with your child’s needs.
- First sessions: get to know your child, clarify concerns, set goals, and agree on a plan.
- Active treatment: weekly or bi-weekly sessions to learn and practice skills.
- Parent involvement: coaching and check-ins to support progress at home.
- Measure & adjust: track progress, refine strategies, and plan graduation from care.
Tip: Consistency matters—attend regularly and practice new skills between sessions.
Online or In-Person—Your Choice
Teletherapy offers privacy and convenience from home or school (where appropriate). In-person sessions are great when your child prefers face-to-face care or benefits from hands-on activities. Both options focus on safety, comfort, and effective, age-appropriate support.
What to Expect
- Warm, child-centered conversations and activities
- Clear goals and a simple plan you can follow at home
- Parent updates and collaboration with pediatricians/schools (with consent)
- Practical tools: coping skills, sleep and routine tips, behavior supports
Insurance & Pricing
LifeStance Health accepts many major insurance plans; coverage varies by plan and location. We verify benefits before your first visit and explain any costs. Self-pay options are available.
How to Prepare
- List top 2–3 goals you want therapy to address
- Bring school reports or prior evaluations if available
- For teletherapy, test camera/microphone and choose a quiet space
- Plan a quick debrief after sessions to reinforce skills
Why Families Choose LifeStance Health
- Child-focused expertise: licensed therapists experienced with children and teens
- Flexible access: secure teletherapy and in-person sessions
- Insurance-friendly: many major plans accepted (varies by location)
- Team-based care: we coordinate with psychiatrists, pediatricians, and schools
- Clear communication: plain-language updates and shared decisions
- Care across 33 states: services vary by location—we’ll guide you to the right team
Therapy vs. Psychiatry—what’s the difference?
Therapists provide talk therapy and skill-building. Psychiatrists/PMHNPs can prescribe medications. Many children benefit from both.
How long are sessions and how often?
Most sessions are 45–55 minutes, weekly or bi-weekly. Frequency may decrease as your child progresses.
Will parents join sessions?
Yes, especially for younger children. For teens, part of the session may be 1:1 to build independence while keeping parents informed.
Can we switch therapists?
Absolutely. If the fit isn’t right, we’ll help you transition to another clinician.
What if we’re in crisis?
If there’s immediate risk of harm, call your local emergency number or go to the nearest emergency department.
Do you work with schools?
With your consent, yes. We can share recommendations and support 504/IEP processes when appropriate.
Ready to Get Started?
We’ll match your family with a therapist and create a plan that fits your child’s life—online or in person.