Couples Therapy Services | LifeStance Health
Every relationship faces stress—communication breakdowns, trust issues, parenting differences, money worries, and life transitions. Couples therapy creates a supportive space to understand patterns, rebuild trust, and learn practical skills you can use at home. Sessions are available in person and via secure teletherapy. We accept many major insurance plans.
Who We Help
- Partners navigating frequent arguments or feeling “stuck”
- Couples repairing trust after breaches or secrecy
- Parents balancing childcare, work, and intimacy
- Blended families integrating routines and roles
- Couples facing life changes: relocation, illness, grief, job stress
- Premarital and committed partners building a strong foundation
Common Goals of Couples Therapy
- Improve communication and conflict resolution
- Rebuild trust and emotional safety
- Strengthen friendship, intimacy, and shared meaning
- Align on money, chores, parenting, and boundaries
- Heal from past hurts and prevent future gridlock
How Couples Therapy Works (Step by Step)
- Request an appointment: choose online or in person; we confirm details and location.
- Match with a therapist: we review your goals and pair you with a clinician experienced with couples.
- Initial sessions: each partner shares perspectives; we map patterns and set clear goals.
- Active treatment: learn tools for listening, de-escalation, repair, and problem solving.
- Home practice: small weekly steps (check-ins, fair-fighting rules, appreciation rituals).
- Measure & adjust: track progress, refine strategies, and plan graduation from therapy.
Tip: Progress is faster when partners attend regularly and practice skills between sessions.
Our Therapy Approaches
- Emotion-Focused Therapy (EFT): rebuilds secure attachment and emotional connection
- Gottman-informed work: friendship, positive affect, repair attempts, conflict skills
- CBT/skills training: communication, problem-solving, boundary setting
- Trauma-informed care: sensitive to past experiences and current safety
- Brief, goal-focused plans: practical tools you can use immediately
What to Expect Each Session
- Warm, structured discussions that keep both voices heard
- Respectful coaching during tough topics—no blame or shaming
- Clear take-home practices (check-in scripts, repair steps, shared rituals)
- Optional individual check-ins to support sensitive concerns
Online or In-Person—Your Choice
Teletherapy offers privacy and convenience from home, ideal for busy schedules or long distances. In-person sessions can feel more connected for some couples. Both options focus on comfort, safety, and effective, evidence-based care.
How to Prepare
- List your top 2–3 goals and recent “stuck” moments
- Agree on ground rules: no interrupting, no threats, take breaks if needed
- For teletherapy, test camera/mic and choose a private, quiet space
- Plan a 10-minute weekly check-in between sessions
Insurance & Pricing
LifeStance Health accepts many major insurance plans; coverage varies by plan and location. We verify benefits before your first visit and explain any costs. Self-pay options are available.
Why Choose LifeStance Health
- Experienced couples therapists using proven, practical methods
- Flexible access: secure teletherapy and in-person sessions
- Insurance-friendly: many major plans accepted (varies by location)
- Coordinated care: optional collaboration with individual therapists or psychiatry
- Clear communication: goals, progress, and next steps in plain language
- Care across 33 states: services vary by location—we’ll guide you to the right team
Can couples therapy work if only one partner wants it?
Yes—starting together is best, but willingness can grow. We’ll set small, realistic steps and focus on safety and respect.
How long does therapy take?
Many couples see progress within 6–12 sessions. Complex concerns may take longer. We’ll review progress regularly.
Do you see unmarried or premarital couples?
Absolutely. We support all relationship structures and stages.
Will the therapist take sides?
No. Your therapist supports the relationship, helping both partners feel heard and respected.
Is online therapy as effective?
For many couples, yes. Teletherapy can be as effective as in-person when privacy and consistency are maintained.
What if we’re in crisis?
If there is immediate risk of harm, call your local emergency number or go to the nearest emergency department.
Ready to Strengthen Your Relationship?
We’ll match you with a clinician and create a plan that fits your life—online or in person.